Podcast
Journey BJJ Academy Podcast
Insights, stories, and wisdom from the mats. Join us for conversations about Brazilian Jiu-Jitsu techniques, student journeys, and instructor insights.
05 - Fuji Competition Results, CJI Predictions, Mindset on Belts and Belt Progression
In this episode, we break down the latest results from the Fuji competition, highlighting standout performances, key techniques, and lessons for compe...
03 - Rating Submissions, Positions, and MMA Talk
In this episode, we explore a wide range of topics that are sure to resonate with grappling enthusiasts and MMA fans alike. We kick things off by rati...
02 - Competition & Coleman's ADCC West Coast Trials Adventure
Welcome to another gripping episode of The Journey Jiu Jitsu Podcast, where we dive deep into the heart of Jiu Jitsu competition and spirit. This week...
01 - Should You Train for Self Defense or Sport?
The inaugural episode of the Journey Jiu Jitsu Podcast. Episode 01 - Should You Train for Self Defense or Sport? Dive into the electrifying world of j...
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A 47-year study pinpoints when your brain and body start declining. The largest clinical trial of exercise in adults with cognitive impairment found that even light exercise prevents brain shrinkage. Here's what that means for you.

National data shows 70% of kids quit sports by 13. Family spending is up 46%. A study of 35,000 elite performers says early specialization backfires. Here's why BJJ breaks the pattern.

Adults 30-44 report the highest loneliness rates in America. The Surgeon General compared loneliness to smoking 15 cigarettes a day. But there's a fix hiding in plain sight.

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