One in six adolescents has a diagnosed anxiety disorder, yet over half of schools can't provide adequate mental health support. While therapy waitlists stretch months, here are eight evidence-based strategies parents can implement this week to help their struggling child.

Most people wait for January 1 to start their fitness journey. Research shows that's exactly why they fail. Discover the psychology behind why starting BJJ in December gives you a decisive advantage over the New Year's resolution crowd.

Parents are spending thousands on 'detox camps' and screen-time coaches. But research points to a simpler solution: engaging physical activities that naturally pull kids away from devices.