Great environment and wonderful coaches who care. I'm grateful for the time I spent at Journey. If you're like me BJJ or any contact sport may come across intimidating at first but the coaches and fol…
Here is Why
1250+ Madisonians Trained Jiu Jitsu With Us
Physical Fitness
Build strength, flexibility, and cardiovascular health through dynamic, full-body workouts.
Self-Defense Skills
Feel like you can confidently walk in the streets and protect yourself and loved ones.
Mental Discipline
Develop focus, problem-solving skills, and mental toughness that carries into daily life.
Stress Relief
Release tension and improve mental wellness through structured physical activity and mindfulness.
Community
Meet the most amazing people you'll form life-long connections with.
You Know Who You Want to Be
You Just Don't Have the System Yet
How many times have you pictured a fitter, more disciplined you… and then put it on the backburner for the umpteenth time?
I'm coach Alex and I believe in you.
We can both see the version of you that trains regularly, handles stress better, and doesn't flinch at a mirror or a photo.
What's missing is not desire. It's a system. A psychological recipe, real coaching, and accountability. Without that, discipline crumbles back into the tired excuse:
"Maybe when things calm down..."
The real problem is living stuck between who you are now and who you know you could be, with no reliable bridge between the two.
Here's exactly what you'll get with our
6 Week Intro to Jiu Jitsu Program
3 FUN Classes Per Week, 18 Total
We find the sweet spot for people getting started is three classes per week. Why?
- Work-life balance
- no overtraining which can lead to injury
- Feeling like you're progressing sweet spot.
Accountability + Flexibility
We give you structure:
- Specific start and end date, no open-ended nonsense.
- YOU choose your fundamentals classes that work with your schedule
- 6 sms or email checkpoints throughout the program
- 1 in person check-in with your coach
Included FREEBIES
- Jiu Jitsu Uniform: These babies normally cost $100+ on amazon. You get one included with this program!
- Accelerator Video Course (20 Jiu Jitsu Basics Videos
- Science-Backed Nutrition Course
- Member App w/ Chat & Curriculum
Find Your Tribe
Meet new people and find like-minded health and skills-focused individuals! Friendships that last a lifetime!
- Outings & Events
- VIP Facebook Group
- Open Mats
Class Schedule
See when classes are available this week
Mon
Adult BJJ Fundamentals
7:00 AM – 8:00 AM
Adult BJJ Fundamentals
6:30 PM – 7:30 PM
Adult BJJ Fundamentals
5:30 PM – 6:30 PM
Tue
Adult BJJ Fundamentals
7:00 AM – 8:00 AM
Adult BJJ Fundamentals
5:30 PM – 6:30 PM
Wed
Adult BJJ Fundamentals
7:00 AM – 8:00 AM
Adult BJJ Fundamentals
6:30 PM – 7:30 PM
Adult BJJ Fundamentals
5:30 PM – 6:30 PM
Thu
Adult BJJ Fundamentals
7:00 AM – 8:00 AM
Adult BJJ Fundamentals
5:30 PM – 6:30 PM
Fri
Adult BJJ Fundamentals
7:00 AM – 8:00 AM
Adult BJJ Fundamentals
6:30 PM – 7:30 PM
Adult BJJ Fundamentals
5:30 PM – 6:30 PM
Sat
Adult BJJ Fundamentals
9:00 AM – 10:00 AM
Sun
Monday
3 classesAdult BJJ Fundamentals
Adult BJJ Fundamentals
Adult BJJ Fundamentals
Tuesday
2 classesAdult BJJ Fundamentals
Adult BJJ Fundamentals
Wednesday
3 classesAdult BJJ Fundamentals
Adult BJJ Fundamentals
Adult BJJ Fundamentals
Thursday
2 classesAdult BJJ Fundamentals
Adult BJJ Fundamentals
Friday
3 classesAdult BJJ Fundamentals
Adult BJJ Fundamentals
Adult BJJ Fundamentals
Saturday
1 classAdult BJJ Fundamentals
Gi
No-Gi
Real Success Stories from Madison Area Participants
Don't take our word for it. You can find these on google, facebook, and yelp for yourself.
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16 reviews
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Great place to learn BJJ! Awesome coaches, friendly practitioners, lots of mat space to comfortably sparring and roll. Everything is clean, new and the music is great too ;)
I started training here two years ago with no grappling or combat sports experience, and I love it. Great facility and great coaches. You'll find welcoming and fun training partners at all skill/exper…
I was looking for a fitness plan that offered more than the standard lift, pull and push approach seen in most gyms. I found so much more at Journey! The instructions are clear, the staff is world cla…
Trying Jiu jitsu was probably one of the best decisions I've ever made. Excellent environment, clean facility, and incredible coaches who are passionate about the art of Jiu Jitsu. Alex, Bill, and Col…
Journey is a great place to build community and a better version of yourself. I recommend their facility for anyone, regardless of age. The environment is family-friendly and is great for whichever st…
So good I became a life time member. Great community great coaches.
Really strong onboarding program to be sure everyone new to BJJ is up to the challenge. All coaches and members are helpful and patient in assisting newer people to improve their own form & technique,…
I can't recommend Journey enough for giving me an opportunity to try something totally out of my comfort zone. I've always been interested in fitness, but wanted to mix up my stale exercise routine. I…
I have been training at Journey for just under a year. For someone who hates cardio, running, biking, etc, I find jujitsu to be a great alternative. I would recommend Journey BJJ to anyone. Their coac…
I took the 6 week challenge and learned awesome skills, while having fun in the sport of Jiu Jitsu. I improved my stamina, was taught a healthier way to eat and lost weight. I didn't starve and lost 2…
I started taking Jiu-Jitsu classes to work on my cardio, lose some weight and build some natural strength, while hopefully doing something fun. I have a hard time with the monotonous routines of runni…
If you are looking for the warmest welcome and the best Brazilian Jiu Jitsu in Madison, look no further than Journey Brazilian Jiu Jitsu. I was in Madison for business, and stopped by for a few drop i…
Open arms environment, outstanding coaching, and a great workout while learning the amazing art of Jiu Jitsu.
Great academy with excellent instruction and welcoming community.
Best decision I've made in a while. Great environment for learning and incredible community.
Here's How It Works
Your 42-day transformation journey
1
Week 1-2 | Foundation & Fundamentals
Start with proper technique and safety fundamentals. You'll learn essential positions, escapes, and the core movements that build your confidence. First accountability check-in at day 7 to ensure you're on track. **What you'll master:** Basic positions, fundamental escapes, movement patterns, training etiquette
2
Week 3-4 | Build Your Arsenal
Expand your skillset with submissions, guard work, and defensive strategies. You'll start to see how techniques chain together. Check-ins at days 14 and 21 keep you progressing. **What you'll master:** Guard positions, basic submissions, defensive strategies, live positional training
3
Week 5-6 | Live Application & Mastery
Put it all together with live training scenarios and increased sparring. You'll feel the transformation—confidence under pressure, skills that work, progress you can measure. Final check-ins at days 28, 35, and 42 celebrate your transformation. **What you'll master:** Live sparring, pressure testing, real-world scenarios, transition flows
Frequently Asked Questions
How much do your classes cost?
Our drop in fee is $25, however, we do not have a one size fits all program / membership. Pricing varies, based on the type of program you sign up for.
Who are Journey Jiu Jitsu classes not right for?
Our classes may not be the best fit for non-Madison Area residents (commute > 30 minutes to the gym), college students with heavy class loads and changing priorities, professionals with heavy/frequent travel, or individuals unable to attend at least 2 classes per week (on average).
Do I need to be in shape or athletic? Do I need any prior experience?
Not at all! Many of our current students NEVER did any kind of sports or martial arts prior to joining. Now, they're in better shape than most of their friends. So if you're not in shape or athletic, don't worry – we'll get you there in no time.
Do I need any martial arts background in Judo, BJJ, or anything else?
No, you don't. There are beginner classes available and many of the people who study Brazilian Jiu Jitsu have ZERO prior martial arts training.
Will I get hurt?
Although any physical activity carries risk of injury…We almost NEVER see any injuries in our jiu jitsu classes. We guide you through the perfect way to do each technique and provide special instruction to help students avoid injury.
Plus, you go at your own pace. That way you don't force your body to do anything that promotes risk of injury.
Should I lose weight / get in better shape before I start?
Not at all! Many of our current submission grappling students NEVER did any kind of sports or martial arts prior to joining. Now, they're in better shape than most of their friends. So if you're not in shape or athletic, don't worry – we'll get you there in no time.
How does the 30 day satisfaction guarantee work?
If you're not satisfied for any reason after signing up for one of our trial programs or full memberships, within 30 days, just shoot me an e-mail with a request to cancel the program. We'll quickly refund your money so you can use it on something that better fits your needs.
Do I need experience to start No-Gi classes?
No, even though no gi has a reputation for being "more advanced" our no gi classes are fundamentals level and beginner friendly.
Is No-Gi training harder than gi training?
No-Gi is different, not necessarily harder. It requires different gripping strategies and relies less on robust grips. Some find it more intuitive without complex gi grips, while others miss the control that gi provides. Both have unique challenges.
What should I do if I'm nervous about starting jiu jitsu?
Feeling nervous is totally normal. I think literally everyone is nervous before they try it. You just have to experience the culture :)
What is the cancellation policy for memberships?
Our cancellation policy requires a 60-day notice. We also allow you to pause your membership from 2-4 weeks without being charged.
Do you have any older grapplers?
We have people as old as 63 who train here. :)
Can I visit the academy before signing up to observe a class?
Yes, we encourage potential students to visit and observe a class to get a feel for our teaching style and community.
Ready to Discover the Warrior Within?
Join 200+ Madison adults who've transformed their confidence